{"id":165,"date":"2021-12-20T12:37:23","date_gmt":"2021-12-20T12:37:23","guid":{"rendered":"http:\/\/neurodanza.beta.pointblankbeta.gr\/?post_type=course&#038;p=165"},"modified":"2022-02-27T11:15:44","modified_gmt":"2022-02-27T11:15:44","slug":"anti-stress","status":"publish","type":"course","link":"https:\/\/neurodanza.com\/es\/course\/anti-stress\/","title":{"rendered":"Anti-Estr\u00e9s"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid top_spacer padding_top_1-2 padding_bottom_none\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid top-section-composition padding_top_2-3\"><div class=\"top-section-composition-text column_fadeinup_first wpb_column vc_column_container vc_col-sm-12 vc_col-md-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-left hgs_1\">\n\n      \n\n    <p><a href=\"\/es\/programmata\/\">Cursos \"A LA CARTA\"<\/a><\/p>\n<h1>Anti-Estr\u00e9s<\/h1>\n\n\n        \n   \n     \n\n<\/div><div class=\"heading_group_sc wpb_content_element text-left hgs_3\">\n\n      \n\n    <h2>Utiliza el estr\u00e9s en tu favor.<\/h2>\n\n\n        \n   \n     \n\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element top-section-composition-text-desc\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>El <strong>estr\u00e9s<\/strong> est\u00e1 incuestionablemente ligado a todos los aspectos de la vida actual. Los efectos del estr\u00e9s en la vida cotidiana son ya innumerables y se expresan con s\u00edntomas psicosom\u00e1ticos que se manifiestan de formas diversas.<\/p>\n<p>Dolor de cabeza, presi\u00f3n en el pecho, arritmias, rigidez, irritabilidad: la lista de sentimientos y experiencias negativas es casi interminable. \u00bfTe recuerdan algo?<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"plethora_button wpb_content_element   text-left\">\n\n    <a href=\"http:\/\/neurodanza.com\/es\/coming-soon\/\" class=\"btn-link btn-default\" title=\"\"  target=\"_blank\" >\n\n        \n        \u00a1Lee sobre el curso aqu\u00ed!\n        \n\n    <\/a>\n\n<\/div><\/div><\/div><\/div><div class=\"top-section-composition-photo wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right wpb_content_element  drawer_animation\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"816\" src=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2022\/01\/fascia-cielo-small.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"fascia-cielo-small\" srcset=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2022\/01\/fascia-cielo-small.jpg 840w, https:\/\/neurodanza.com\/wp-content\/uploads\/2022\/01\/fascia-cielo-small-300x291.jpg 300w, https:\/\/neurodanza.com\/wp-content\/uploads\/2022\/01\/fascia-cielo-small-768x746.jpg 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid section_fadeinup vc_row-o-content-middle vc_row-flex padding_top_none padding_bottom_1-2\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"pl_fixed_ratio_media   wpb_content_element\">\n\n        \n\n        <div class=\"stretchy_wrapper ratio_2-3   bg_vcenter\" style=\"background-image: url('https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/gris-2-scaled-1.jpg');\">\n\n          <img decoding=\"async\" src=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/gris-2-scaled-1.jpg\" title=\"gris-2-scaled\">\n          \n        <\/div>\n\n        \n\n\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-left hgs_2\">\n\n      \n\n    <h2>Comienza ya con el curso online para que transformes la energ\u00eda del estr\u00e9s en energ\u00eda creativa y vital.<\/h2>\n\n\n        \n   \n     \n\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>12 semanas llenas de ejercicios distingu\u00eddos de <strong>Neurodanza<\/strong>, Coaching y Mindfulness, as\u00ed como encuentros en grupo online. En el curso \"Anti - Estr\u00e9s\" encontrar\u00e1s todas las herramientas que necesitas para retomar tu vida y comenzar a vivir de nuevo con alegr\u00eda, vitalidad, eficiencia y creatividad.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid padding_top_1-3 padding_bottom_2-3\"><div class=\"column_fadeinup wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-center hgs_3\">\n\n      \n\n    <h2>Solo cuando logremos transformar las estructuras de pensamientos y aquellas creencias que nos limitan ser felices podremos ser nuestro propio gu\u00eda y convertirnos en el creador de nuestras vidas.<\/h2>\n\n\n        \n   \n     \n\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid section_fadeinup vc_row-o-content-middle vc_row-flex padding_top_none padding_bottom_1-2\"><div class=\"col-lg-push-7 col-md-push-7 wpb_column vc_column_container vc_col-sm-12 vc_col-md-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"pl_fixed_ratio_media   wpb_content_element\">\n\n        \n\n        <div class=\"stretchy_wrapper ratio_2-3   bg_vcenter\" style=\"background-image: url('https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/fascia-geometrics.jpg');\">\n\n          <img decoding=\"async\" src=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/fascia-geometrics.jpg\" title=\"fascia-geometrics\">\n          \n        <\/div>\n\n        \n\n\n<\/div><\/div><\/div><\/div><div class=\"col-lg-pull-6 col-md-pull-6 wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-left hgs_2\">\n\n      \n\n    <h2>\u00bfC\u00f3mo puedo llegar a superar el estr\u00e9s con este curso?<\/h2>\n\n\n        \n   \n     \n\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Este curso tiene como fin de:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>aumentar tu vitalidad, bienestar mental y f\u00edsico de forma natural y placentera<\/li>\n<li>ayudarte a transformar las estructuras de pensamientos que provocan una aumento descontrolado de estr\u00e9s<\/li>\n<li>ayudarte a disminuir o hasta eliminar las causas que te llevan a la decepci\u00f3n y a la culpa<\/li>\n<li>liberar tu sistema nervioso de recuerdos y registros que abruman el cuerpo y la mente<\/li>\n<li>ayudarte a aumentar la capacidad de tomar decisiones y organizar tu dia a dia de forma org\u00e1nica y con menor esfuerzo<\/li>\n<li>que reconozcas tus habilidades y talentos naturales y poder aprovecharlos para sacar tus proyectos adelante<\/li>\n<li>aumentar tu calma y la claridad atrayendo nuevos pensamientos e ideas<\/li>\n<li>que creas mejores condiciones en cualquier \u00e1rea de tu vida que desees hacer cambios<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid padding_top_1-3 padding_bottom_1-3\"><div class=\"column_fadeinup wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-center hgs_3\">\n\n      \n\n    <h2>Para que nuestra vida sea sostenible necesitamos eliminar las causas que conducen al estr\u00e9s.<\/h2>\n\n\n        \n   \n     \n\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid section_fadeinup vc_row-o-content-middle vc_row-flex padding_top_none padding_bottom_1-2\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"pl_fixed_ratio_media   wpb_content_element\">\n\n        \n\n        <div class=\"stretchy_wrapper ratio_2-3   bg_vcenter\" style=\"background-image: url('https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/fascia-despertando.jpg');\">\n\n          <img decoding=\"async\" src=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/fascia-despertando.jpg\" title=\"fascia-despertando\">\n          \n        <\/div>\n\n        \n\n\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-left hgs_2\">\n\n      \n\n    <h2>\u00bfEs el curso \"Superar el estr\u00e9s a trav\u00e9s del movimiento\" el adecuado para m\u00ed?<\/h2>\n\n\n        \n   \n     \n\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Contesta tu mismo. Solo preg\u00fantate si deseas conseguir:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Aumentar tu vitalidad a lo largo del d\u00eda.<\/li>\n<li>M\u00e1s determinaci\u00f3n y confianza en ti mismo.<\/li>\n<li>Reducir significativamente tu nivel de tensi\u00f3n y estr\u00e9s.<\/li>\n<li>Comprender y reconocer las causas del malestar (ansiedad excesiva u oculta).<\/li>\n<li>Implementar metas con claridad y serenidad.<\/li>\n<li>Mejorar tus relaciones personales y profesionales.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid section_fadeinup vc_row-o-content-middle vc_row-flex padding_top_none padding_bottom_1-2\"><div class=\"col-lg-push-7 col-md-push-7 wpb_column vc_column_container vc_col-sm-12 vc_col-md-5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"pl_fixed_ratio_media   wpb_content_element\">\n\n        \n\n        <div class=\"stretchy_wrapper ratio_2-3   bg_vcenter\" style=\"background-image: url('https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/gracias-antistress.jpg');\">\n\n          <img decoding=\"async\" src=\"https:\/\/neurodanza.com\/wp-content\/uploads\/2021\/09\/gracias-antistress.jpg\" title=\"gracias-antistress\">\n          \n        <\/div>\n\n        \n\n\n<\/div><\/div><\/div><\/div><div class=\"col-lg-pull-6 col-md-pull-6 wpb_column vc_column_container vc_col-sm-12 vc_col-md-offset-1 vc_col-md-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-left hgs_2\">\n\n      \n\n    <h2>\u00bfQue contenido tiene el curso \"Recupero el sue\u00f1o en 21 d\u00edas\"?<\/h2>\n\n\n        \n   \n     \n\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>El curso 'a la Carta' \"<b>Supera el estr\u00e9s a trav\u00e9s del movimiento<\/b>\" contiene:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Contenido y seguimiento durante 12 semanas por medio de una plataforma digital 'a la Carta' en la que se guarda todo el material.<\/li>\n<li>12 semanas de seguimiento y orientaci\u00f3n por la facilitadora.<\/li>\n<li>M\u00e1s de 90 ejercicios de kinesiolog\u00eda y psicomotricidad con instrucciones.<\/li>\n<li>M\u00e1s de 90 v\u00eddeos con ejemplos de los ejercicios y Danzas.<\/li>\n<li>M\u00e1s de 90 m\u00fasicas.<\/li>\n<li>Herramientas pr\u00e1cticas y muy \u00fatiles de Mindfulness para su aplicaci\u00f3n en la vida cotidiana.<\/li>\n<li>12 seguimientos Coaching y Gestalt.<\/li>\n<li>Teor\u00eda de Neurodanza.<\/li>\n<li>Plano de la Consciencia.<\/li>\n<li>El material se actualiza constantemente y tendr\u00e1s acceso a todo nueva informaci\u00f3n que se a\u00f1ade.<\/li>\n<li>13 encuentros grupales por medio de plataforma online y desde tu propio espacio.<\/li>\n<li>Comunicaci\u00f3n por medio de email con la facilitadora durante todo el curso.<\/li>\n<li>ACCESO a todo el contenido del curso PARA SIEMPRE despu\u00e9s de finalizar el programa.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element intend-text\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Importante: <strong>Tendr\u00e1s acceso por vida a todo el material para que puedas repetir las herramientas y ejercicios siempre que lo desees o lo necesites.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid padding_top_1-3 padding_bottom_1-3\"><div class=\"column_fadeinup wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"heading_group_sc wpb_content_element text-center hgs_3\">\n\n      \n\n    <h2>\u00a1No lo pospongas m\u00e1s! Reg\u00edstrese y observa c\u00f3mo cambia tu visi\u00f3n del mundo. Asiste a los cursos a tu propio ritmo y desde donde est\u00e9s.<\/h2>\n\n\n        \n   \n     \n\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid padding_top_none padding_bottom_1-3\"><div class=\"column_fadeinup wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"plethora_button wpb_content_element   text-center\">\n\n    <a href=\"http:\/\/neurodanza.com\/es\/coming-soon\/\" class=\"btn-lg btn btn-inv btn-default\" title=\"\"  target=\"_blank\" >\n\n        \n        \u00a1Inscr\u00edbete ahora!\n        \n\n    <\/a>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Supera el estr\u00e9s a trav\u00e9s del movimiento<\/p>","protected":false},"featured_media":786,"menu_order":0,"template":"","meta":{"inline_featured_image":false,"footnotes":""},"course_category":[6],"class_list":["post-165","course","type-course","status-publish","has-post-thumbnail","hentry","course_category-on-demand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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